Sample exercises and stretches for ITBS.

As usual, at the end of, let’s call it „ITBS month”, I provide you with the video presenting sample exercises and stretches for specific injury, ITBS in this case. The video uploaded here is appropriate as it presents interventions which can be performed anywhere, are easy to remember and do not cost you anything. Which is also good about this exercises, is that they can be used as a treatment procedure, when ITBS is already present, and on the other hand, as a prevention strategy. Finally, the video address hip musculature weakness which has been frequently regarded as a risk factor.
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